Quinoa Taco Bowl
A vibrant and nutritious quinoa taco bowl, packed with flavors and customizable toppings for a satisfying meal.
Ingredients
For the Quinoa Base
- 1 cup dry quinoa Rinse under cold water before cooking.
- 2 cups water or vegetable broth
For the Taco Filling
- 1 pound ground protein of your choice (beef, chicken, turkey, or plant-based) Choose your preferred protein.
- 3 tablespoons taco seasoning Divided usage.
- 2 teaspoons olive oil
- 1 can (15.25 oz) Libby’s Whole Kernel Sweet Corn, drained
- 1/2 piece bell pepper, diced into 1/4 inch pieces Use your preferred color.
- 1 can (15 oz) black beans, drained and rinsed
- 1 medium tomato, diced into 1/4 inch pieces
For Toppings
- 3/4 cup shredded Mexican cheese
- 1/3 cup plain Greek yogurt or sour cream
- 1/3 cup guacamole
- 3/4 cup fresh cilantro, finely chopped
- 1 large lime, cut into 6 wedges For squeezing fresh juice.
Instructions
Prep the Quinoa
- Rinse the dry quinoa under cold water.
- In a saucepan, combine the quinoa and water (or broth) and bring to a boil.
- Once boiling, reduce heat to low, cover, and let simmer for about 15-20 minutes until all liquid is absorbed.
- Remove from heat and fluff with a fork.
Cook the Protein
- In a skillet over medium heat, add olive oil.
- Once hot, add your ground protein.
- Season with 2 tablespoons of taco seasoning and cook until browned, about 5-7 minutes.
Combine the Veggies
- In the same skillet, incorporate the diced bell pepper and cook for an additional 2-3 minutes until slightly softened.
- Add the drained sweet corn and black beans, mixing everything thoroughly.
Assemble the Bowl
- Start with a generous layer of quinoa as your base.
- Pile on the seasoned protein and veggie mixture.
- Top with diced tomatoes and a sprinkle of shredded Mexican cheese.
Final Touches
- Add dollops of Greek yogurt and guacamole.
- Finish off with a handful of chopped cilantro and a squeeze of fresh lime juice.
Serve and Enjoy
- Your Quinoa Taco Bowl is ready to be devoured! Feel free to get creative by adding any additional toppings you enjoy!
Notes
This bowl is perfect for meal prep. Prepare a large batch of quinoa and your choice of protein and vegetables at the beginning of the week for easy assembly on busy nights.