Irresistible Green Smoothie
This irresistible green smoothie is a healthy, refreshing drink made with spinach, banana, and tropical fruit. Naturally sweet, nutrient-packed, and easy to make, it’s perfect for breakfast, post-workout, or a daily energy boost.
Ingredients
- 1 cup spinach or kale
- 1 banana
- 1/2 cup frozen mango or pineapple
- 1/2 –1 cup milk dairy or plant-based
- 1/2 cup coconut water or regular water
- 1 tablespoon chia seeds optional
- 1 teaspoon honey or maple syrup optional
Instructions
- Wash spinach or kale and remove thick stems if using kale.
- Add greens, banana, frozen fruit, milk, and liquid to a blender.
- Blend on high until smooth and creamy.
- Adjust consistency by adding more liquid if needed.
- Taste and add sweetener if desired.
- Pour into a glass and serve immediately.
Notes
- Use ripe banana for natural sweetness.
- Spinach provides a milder flavor than kale.
- Blend greens first for a smoother texture.
- Frozen fruit helps create a thick, cold smoothie.
- Best consumed fresh, but can be stored up to 24 hours in the fridge.