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Greek Chickpea Salad

Yara
A vibrant and healthy salad packed with chickpeas, fresh vegetables, and a tangy dressing, perfect for any meal or occasion.
Prep Time 15 minutes
Total Time 45 minutes
Course Lunch, Salad, Side Dish
Cuisine Greek, Mediterranean
Servings 4 servings
Calories 250 kcal

Ingredients
  

Main Ingredients

  • 1 can chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled

Dressing

  • 3 tablespoons olive oil
  • 2 tablespoons vinegar
  • Salt and pepper to taste

Instructions
 

Preparation

  • Drain and rinse the canned chickpeas to remove excess sodium. Pat them dry with a paper towel.
  • Dice the cucumber, halve the cherry tomatoes, and finely chop the red onion and parsley.

Mixing

  • In a large mixing bowl, combine the chickpeas, tomatoes, cucumber, onion, and parsley.
  • Gently fold in the crumbled feta cheese.

Dressing

  • In a small bowl, whisk together the olive oil, vinegar, salt, and pepper until combined.

Assembly

  • Drizzle the dressing over the salad mixture and gently toss everything together until fully coated.

Chill

  • Let the salad sit in the refrigerator for at least 30 minutes before serving.

Notes

For an added crunch, incorporate bell peppers or radishes. For variety, experiment with fresh herbs like dill or mint. For a heartier meal, add grilled chicken or shrimp.
Keyword Greek Chickpea Salad, Healthy Salad, Plant-Based Meal, Quick Lunch, Vegetarian Recipe