Flourless Black Bean Brownie Bites
Guilt-free and packed with protein, these flourless black bean brownie bites are a delicious and healthy treat that satisfies your sweet cravings.
Ingredients
Main Ingredients
- 1 can black beans, drained and rinsed
- 2 large eggs
- 1/3 cup cocoa powder
- 1/4 cup maple syrup or honey Use maple syrup for vegan option
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup chocolate chips Optional for extra indulgence
Instructions
Preparation
- Preheat your oven to 350°F (175°C). Line an 8x8 inch baking dish with parchment paper or grease with cooking spray.
- In a food processor, combine black beans, eggs, cocoa powder, maple syrup (or honey), vanilla extract, baking powder, and salt. Blend until smooth and creamy.
- If using, stir in chocolate chips by hand after blending.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for about 20-25 minutes, or until a toothpick inserted comes out mostly clean.
- Cool in the pan for a few minutes before transferring to a wire rack. Once cooled, cut into bite-sized squares.
Notes
Don’t overblend the mixture; blend just until combined. Feel free to taste the batter for sweetness before baking. You can customize with nuts or different extracts as desired.