Easy Vegan Quiche
Easy vegan quiche is a creamy, savory, plant-based dish made with tofu and vegetables in a flaky crust. This easy vegan quiche is perfect for breakfast, brunch, or a healthy meal prep option.
Ingredients
- For the Base:
- 1 pre-made pie crust or homemade
- For the Filling:
- 14 oz 400g firm tofu
- 1/2 cup plant-based milk
- 1/4 cup nutritional yeast
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp turmeric
- Salt and pepper to taste
- Vegetables:
- 1 cup spinach
- 1/2 cup mushrooms sliced
- 1/2 cup bell peppers chopped
- 1/4 cup onion chopped
- Optional Add-Ins:
- 1/2 cup vegan cheese
- Fresh herbs parsley or thyme
Instructions
- Preheat oven to 375°F (190°C).
- Blend tofu, plant milk, nutritional yeast, and spices until smooth.
- Sauté vegetables lightly to remove excess moisture.
- Stir vegetables into the tofu mixture.
- Pour filling into prepared pie crust.
- Bake for 35–45 minutes until set.
- Let cool slightly before slicing and serving.
Notes
- Use firm tofu for best structure.
- Pre-cook vegetables to avoid excess moisture.
- Let quiche cool before slicing for cleaner cuts.
- Store in fridge up to 4 days or freeze up to 2 months.
- Reheat in oven for best texture.