Easy Vegan Poke Bowl Better Than Takeout
This easy vegan poke bowl is a fresh, colorful, and nutrient-packed meal made with tofu, rice, and vibrant vegetables. Better than takeout, this quick and healthy recipe is perfect for meal prep, lunch, or light dinners.
Ingredients
- Base
- 1 cup cooked sushi rice brown rice, or quinoa
- Protein
- 1 cup firm tofu cubed or tempeh
- Toppings
- ½ avocado sliced
- ½ cup cucumber sliced
- ½ cup shredded carrots
- ½ cup edamame
- ¼ cup red cabbage shredded
- Sauce
- 2 tablespoons soy sauce or tamari
- 1 tablespoon sesame oil
- 1 teaspoon maple syrup
- 1 teaspoon rice vinegar
- Optional: sriracha
- Optional Toppings
- Sesame seeds
- Green onions
- Seaweed nori strips
- Pickled ginger
Instructions
- Cook rice or quinoa and let it cool slightly.
- Cube tofu and pat dry; optionally pan-sear for extra texture.
- In a small bowl, mix soy sauce, sesame oil, maple syrup, rice vinegar, and optional sriracha.
- Assemble bowls with rice, tofu, avocado, and vegetables.
- Drizzle sauce over the bowl.
- Add optional toppings and serve.
Notes
- Use fresh vegetables for best flavor and texture.
- Adjust sauce to balance sweet, salty, and tangy flavors.
- Store components separately for meal prep.
- Use tamari instead of soy sauce for a gluten-free option.