Creamy White Bean Pasta Sauce
A quick, healthy alternative to traditional cream-based sauces, this creamy white bean pasta sauce is full of flavor and perfect for your favorite pasta dishes.
Ingredients
Main Ingredients
- 1 can Canned white beans Serves as the base, lending creaminess and nutrition.
- 1 cup Vegetable broth Adds depth of flavor while keeping the sauce light.
- 12 oz Pasta Your favorite type, whether it's spaghetti, penne, or gluten-free.
Seasonings
- 2 cloves Garlic Provides aromatic flavor that enhances the sauce.
- 2 tbsp Olive oil Add richness and helps with cooking the garlic.
- 2 tbsp Lemon juice Brightens the sauce and adds a refreshing touch.
Optional Add-ins
- 1 cup Fresh herbs Like basil or parsley for an added flavor boost.
- 1/4 cup Nutritional yeast For a cheesy flavor without dairy.
- 1 tsp Chili flakes To bring some heat to the sauce.
Instructions
Preparation
- Cook the Pasta: Begin by cooking your favorite pasta according to package instructions. Reserve about a cup of the pasta water and drain the rest.
- Sauté Garlic: In a medium saucepan, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Be careful not to let it brown!
- Add Beans and Broth: Stir in the drained white beans and vegetable broth. Bring this mixture to a gentle simmer.
- Blend the Mixture: After simmering for a few minutes, remove the pot from heat. Use an immersion blender or transfer it to a regular blender to puree until smooth and creamy.
- Adjust Consistency: If the sauce is too thick, add reserved pasta water a little at a time until you reach your desired consistency.
- Season to Taste: Add lemon juice, salt, pepper, and any other seasonings or herbs you prefer. Stir well to combine.
- Toss with Pasta: Finally, add your cooked pasta to the sauce and toss until well coated.
- Serve: Dish up your creamy white bean pasta sauce and enjoy!
Notes
For best results, be sure to taste as you go and adjust seasoning as desired. Use fresh garlic for optimal flavor, and consider experimenting with seasonal herbs for added variety.