This Simple Tofu Scramble is a fast, flavorful, plant-based breakfast made with firm tofu and basic pantry seasonings. Savory, fluffy, and high in protein, it’s ready in under 15 minutes and perfect for busy mornings, brunch, or easy meal prep—no eggs required.
Ingredients
- 14 oz firm or extra-firm tofu drained and lightly pressed
- 1 tablespoon olive oil
- ½ teaspoon turmeric
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon black pepper
- ½ teaspoon salt or to taste
- 1 –2 tablespoons nutritional yeast optional, for savory/cheesy flavor
Instructions
- Drain tofu and gently press with a towel to remove excess moisture.
- Crumble tofu by hand into bite-sized pieces.
- Heat olive oil in a nonstick skillet over medium heat.
- Add crumbled tofu and cook for 5–7 minutes, stirring occasionally, until moisture cooks off.
- Sprinkle in turmeric, garlic powder, onion powder, salt, and black pepper. Stir well.
- Cook for another 3–5 minutes, until heated through and lightly golden in spots.
- Remove from heat and stir in nutritional yeast if using. Taste and adjust seasoning.
- Serve warm.
Notes
- Pressing tofu is key to avoiding a watery scramble.
- Cook uncovered so moisture can evaporate.
- Add seasonings gradually—salt makes a big difference with tofu.