This mixed berry + yogurt smoothie is creamy, refreshing, and naturally sweet—made with simple ingredients and ready in under 5 minutes. Packed with protein, probiotics, and antioxidants, it’s a perfect smoothie for breakfast, snacks, or post-workout fuel that actually keeps you full.
Ingredients
- Main Ingredients
- 1 cup mixed berries fresh or frozen: strawberries, blueberries, raspberries
- ¾ cup Greek yogurt plain or lightly sweetened
- ½ –¾ cup milk dairy or non-dairy
- Flavor Boosters
- 1 –2 tsp honey or maple syrup optional
- ½ tsp vanilla extract
- 1 tsp lemon juice optional, brightens flavor
- Pantry Add-Ins Optional
- Ice cubes if using fresh berries
- 1 tbsp chia seeds or ground flaxseed
- 1 scoop protein powder vanilla works best
Instructions
- Prep
- Wash fresh berries and remove stems.
- If using frozen berries, skip the ice.
- Blend
- Add milk to the blender first.
- Add yogurt, berries, sweetener (if using), vanilla, and any add-ins.
- Mix
- Blend on high for 30–45 seconds, until smooth and creamy.
- Adjust & Serve
- Taste and adjust sweetness or thickness as needed.
- Pour into a glass and serve immediately.
Notes
- Frozen berries create the thickest, creamiest texture.
- Start with less liquid—you can always add more.
- Vanilla and a pinch of salt enhance berry flavor without extra sugar.